Perth Nutritionists

Corrin Ainley
Rener Health Clinics

(08) 9330 2922

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Ensuring children get as much quality sleep as possible is important for parents, especially in the early years of learning and growth.

A new study shows how eating more fish can improve sleep, focus and IQ.

Nurturing happy, healthy children

Children today eat a completely different diet to their grandparents. The huge increase in processed carbohydrates, sugars and trans-fatty acids as substitutes for simple fruits, vegetables and proteins and healthy fats is our children’s diets is implicated in an epidemic of behavioural and learning disorders in the Western World.

Reading labels will help in making good choices. You will often find a different brand with varying amounts of sugar, carbohydrate and food additives. Here's a quick checklist to save you time.